National Safety Council: Safety Starts With Your Health -

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Sunday, June 16, 2013

National Safety Council: Safety Starts With Your Health

The National Safety Council (NSC) has provided the following daily tips to help engage your employees about their own wellness. I changed the dates to be Monday through Friday rather than actual dates.

Daily Tips

Monday: Scheduling time in your calendar for physical activity will make you more inclined to stick to it.
Tuesday: Opt for healthy substitutes in combo meals, such as a side salad or baked potato instead of fries or onion rings.
Wednesday: If possible, use the same pharmacy for all your prescriptions. The pharmacist may catch incompatible drug combinations.
Thursday: Properly disposing medications will help protect the environment as well as pets, children and anyone who might find medication in your trash. 
Friday: A healthy breakfast is important for everyone. Instant oatmeal is a quick and healthy option; toss in fruit, raisins or nuts to add extra nutrients. 

Additional Resources

Want even more information on Employee Wellness? Check out the following links courtesy of NSC:  
Next week is about Emergency Preparedness, so be prepared to be inundated with useful information. :)

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